العالم . Souk Weekly
How to Beat Jet Lag on a Short Trip
A few days across time zones can be wrecked by poor sleep. A little planning keeps the trip from disappearing into fog.
On a short trip, jet lag is especially cruel. By the time your body adjusts, it is almost time to fly home. A little planning keeps a few precious days from disappearing into a fog of poor sleep.
Work with your body clock
Light is the strongest signal your body uses to set its clock. Getting daylight at the right times, and avoiding it at others, helps you adjust faster. On a short trip, some travelers choose to stay closer to home time rather than fully shifting.
Stay hydrated, go easy on caffeine and alcohol near sleep, and try to align meals with the local schedule. Small, consistent cues add up more than any single trick.
Plan the first day
Decide in advance how you will spend the first day, when you will rest and when you will push through. A short nap can help, but a long one can wreck the night. The goal is to protect the days that matter most on a brief trip.
النشرة الأسبوعية
بريدٌ واحد في الأسبوع.
ما يستحقّ، وما يُدهش، وما هو من نسيج السوق.